Zones of Optimal FunctioningHardware and Software — Individual and Shared Zones of Optimal FunctioningMar 13, 2021Mar 13, 2021
Where Your Mental Training BeginsIt’s considered a cliché; athletic performance is 10% physical and 90% mental. People across the world seem to agree with this statement…Apr 15, 2019Apr 15, 2019
Let’s Talk and Raise AwarenessAre you in a slump? Maybe you’re struggling and seem like you can’t get up. Do you have thoughts of feeling worthless, or not capable of…Jan 30, 2018Jan 30, 2018
Coast to Coast by FaithIt was the summer of 2016. I was nearing the end of my “gap” year and trying to prepare for graduate school the best I could. That year was…Jan 28, 2018Jan 28, 2018
Work — life balance doesn’t exist. Here’s why.Throughout my life, whether it was working towards becoming a professional soccer player or currently in graduate school, work — life…Jan 26, 2018Jan 26, 2018
Performance Psychology in the Performing Arts (Part 2)Today as I was lecturing on this topic to a class of seven graduate students when I realized the lack of understanding on the topic. Unless…Jan 25, 2018Jan 25, 2018
Performance Psychology in the Performing Arts (Part 1)As I continue studying the area of sport and exercise psychology at the graduate level, I recently came across the relationship between…Jan 23, 2018Jan 23, 2018
Family, what does it mean to you?It was a few weeks after my seventeenth birthday. I boarded a train in Bydgoszcz, Poland. I held my mother’s hand through the window and as…Jan 20, 2018Jan 20, 2018
